White beans cooked

Canned goods

Whether for the classic German or the Mediterranean and exotic cuisine, white beans are a true combination artist and by the careful pre-cooking immediately ready for use.

Size: 425,0 ml

Ingredients

White beans, water, salt, antioxidant: ascorbic acid

Nutritional values

Data in g / 100ml

Calories Kcal: 58,0
Calorific values ​​Kj: 242,0
Fat: 0,2 g
of which saturated fats: 0,0 g
Carbohydrates: 7,5 g
of it sugar: 0,0 g
Fiber: 4,9 g
Protein: 4,0 g
Salt: <0,4 g

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White beans cooked

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White beans cooked Recipes

  • Oriental white bean paste

    Oriental

    Drain the beans and rinse with water. Roast pepper, coriander, mustard and cumin in a pan without oil until the spices start to smell intense. Now grind the spices with a mortar or food processor.

    Add the olive oil to a small pan and sauté the coarsely chopped garlic and the crumbled chilli on a mild heat until light brown. Add the pans contents and the lemon juice to the beans and puree. When pureeing, add stock to the desired consistency. Stir in the remaining ingredients and the spices and season with salt, pepper, lemon juice and sugar.

    Tastes good with roasted bread, with meat or as a spread for fajitas or tortillas.

    Tip: If you do not have whole but only ground spices, do not roast them dry, but give them briefly to the chilies and garlic in the oil.

    Also tasty with chickpeas.

    Ingredients list

    240 g White beans from the tin
    2 toes of garlic
    4 tablespoons olive oil
    Some broth
    5 peppercorns
    1 tsp coriander
    1 teaspoon mustard seeds
    1 teaspoon cumin
    1 pinch of cinnamon
    1 TEASPOON. sugar
    2 tablespoons of lemon juice
    Some grated lemon peel
    1 chili pepper, dried
    3 tablespoons coriander, finely cut
    salt and pepper

    Go to recipe
    Oriental white bean paste

    Difficulty level: medium
    Time: 20 minutes
    Portions: -